Prehab: Injury Rehab, Recovery 4.3.4

Access state-of-the-art physical therapy and injury prevention workouts online, right from the comfort of your own home or gym. [P]rehab is a team of renowned Doctors of Physical Therapy and Certified Strength Coaches who are dedicated to helping you take control of your health through exercise and education.

The Prehab app provides a solution that eliminates barriers to keeping your body healthy. The programs and workouts offered by Prehab are safe and effective. They include preventative rehabilitation exercises and educational resources that teach you how to alleviate pain, avoid injuries, and optimize your overall health.

Experience the benefits of digital physical therapy and find relief from pain:

• Avoid common issues associated with traditional healthcare systems
• Save an average of $2,800 with easy-to-access exercise and educational materials compared to in-person healthcare services of similar duration

Prevent injuries and optimize your body by learning from trusted doctors:

• Learn proper exercise techniques to alleviate pain, prevent future injuries, and enhance your overall performance and health
• Access easily understandable physical therapy education videos and resources to learn about your body

Take control of your health anytime, anywhere:

• No wait times, hidden fees, or barriers to entry!
• Remember, these programs are available at your fingertips from anywhere in the world

Key Features:

1. 50+ Programs: Gain unlimited access to programs built on scientific principles such as load management, specificity, progressive overload, muscle group ratios, and more
2. 80+ Classes: Follow class-style videos led by Doctors of Physical Therapy or Strength Coaches
3. 100+ Unique Workouts: Improve mobility, strength, performance, and more with a variety of workouts
4. 3000+ Exercise Video Library: Search through detailed step-by-step instructional videos that teach proper movement techniques, performance tips, and common mistakes to avoid
5. BodyScan: Find the perfect program with the help of our intake BodyScan feature, which identifies the exact solution for your specific needs
6. Custom Workout Builder: Create your own custom workouts and save your favorite exercises and routines
7. Programming that Fits You: Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises: Easily swap exercises with alternative options if they are too challenging
9. Growing Library: Regularly updated with new exercises, programs, workouts, and guides for fresh content

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